Ortho Tennis Elbow Small (16-17 cm)
Inhouse product
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AED156.00 -
AED184.50
Reviews & Ratings
Ortho Tennis Elbow" is a term that typically refers to a type of brace or support used to manage and alleviate the symptoms of tennis elbow, a condition known medically as lateral epicondylitis. Tennis elbow is a painful condition that affects the outer part of the elbow and often results from repetitive arm and wrist motions, such as those performed during racquet sports like tennis.
The "Ortho Tennis Elbow" brace or support is designed to provide compression and support to the forearm and elbow, which can help in relieving pain and reducing strain on the tendons in the affected area. It is a common and effective non-surgical treatment option for tennis elbow and similar overuse injuries.
Benefits
Compression
Tendon Support
Pain Relief
Improved Function
Adjustable Fit
Uses & How to Apply
Preparation:
Ensure that the brace is clean and free from any dirt or debris.
Make sure your forearm and elbow are clean and dry to prevent skin irritation.
Position Your Arm:
Position your forearm so that your palm is facing upward.
Brace Orientation:
Identify the top and bottom of the brace. The top typically has a strap with a closure system (usually Velcro), and the bottom is open.
Placement:
Slide the brace onto your forearm with the top strap (the one with the closure) facing upward.
Position the brace so that the padded area (often a gel pad or cushion) is centered over the painful area on the outer part of your elbow. This is usually where the pain is most prominent in cases of tennis elbow.
Secure the Brace:
Wrap the top strap (with the closure system) around your forearm just below your elbow.
Tighten the strap to the desired level of compression, ensuring that it feels snug but not uncomfortably tight. You should be able to move your fingers and wrist comfortably.
Secure the Velcro or closure system tightly to hold the brace in place.
Check Position:
Ensure that the padded area of the brace remains centered over the painful area on your outer elbow.
Optional Additional Support:
If you feel you need more support or compression, you can wrap an elastic bandage or athletic tape around the brace to provide extra stability. Make sure not to wrap it too tightly, as this could restrict blood flow.
Comfort Check:
Ensure that the brace is comfortable, and it should not cause any numbness or excessive discomfort.
You should be able to bend and extend your elbow and use your hand without significant restriction.
Duration of Use:
Follow your healthcare provider's or physical therapist's recommendations regarding when and how long to wear the brace. Typically, it is worn during activities that trigger pain or strain on the forearm and elbow.
Adjust as Needed:
Periodically check the brace during use to make sure it remains secure and comfortable.
If you experience discomfort, adjust the strap's tightness as needed.
Remove When Not Needed:
Remove the brace when it is not required, especially during periods of rest or sleep.
Follow-up:
Regularly consult with your healthcare provider or physical therapist to assess your progress and determine if any adjustments to the brace or treatment plan are needed.
Who needs to use
An Ortho Tennis Elbow brace is specifically designed for individuals who have tennis elbow, also known as lateral epicondylitis, and whose forearm circumference falls within the specified size range. Tennis elbow is a condition characterized by pain and tenderness on the outer part of the elbow, often caused by repetitive arm and wrist motions
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AED156.00
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AED184.50
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